How does value come into play when it comes to nutrition? It's simple, you want to make sure you are getting the most bang for the buck. Here are some simple tips:
1. Don't "waste" calories or money on empty foods that lack nutritional value
2. To extend the life of your produce, try storing your fruits & veggies in producer-saver bags that can be found on reusablebags.com
3. Opt for organic fruits and veggies, which have been proven to contain more nutrients than their conventionally-grown counterparts
And for the best value in town, take a trip to the Chicago Botanic Garden's Green Youth Farm in Waukeegan. Open Wednesdays and Saturdays to the public. You can pick your own organic veggies for just $2 per pound!
1. Don't "waste" calories or money on empty foods that lack nutritional value
2. To extend the life of your produce, try storing your fruits & veggies in producer-saver bags that can be found on reusablebags.com
3. Opt for organic fruits and veggies, which have been proven to contain more nutrients than their conventionally-grown counterparts
And for the best value in town, take a trip to the Chicago Botanic Garden's Green Youth Farm in Waukeegan. Open Wednesdays and Saturdays to the public. You can pick your own organic veggies for just $2 per pound!